The way of God is the most peaceful way. Try, before bedtime, to make it all quiet, and think about God’s love and mercy. There are many people, who allow this peace to be disturbed because they keep hatred for others in their hearts. Every time, we give space in our heart to hatred, it is very difficult to experience peace. No one is perfect. We all have weaknesses. If we focus on other people’s weaknesses, we will hate and talk a lot of bad things behind their back. One way to eliminate hatred towards others is: try to accept with an open heart, people’s weaknesses, and look for positive things. We will be able to show compassion and forgiveness and appreciate people for the positives we have identified in each person. In our hearts, the space filled with hatred will be replaced with peace, and following the Path of our God, sirat al mustaqim, will be more peaceful, more happy ...
We are all looking for ways to live happier, healthier, fuller lives – exercising regularly and getting your daily dose of greens is a good start, but did you also know that your reading habit could be adding valuable years to your overall life expectancy? The study, which consists of data gathered from 3,635 participants over the age of 50, was conducted by dividing participants into three sample groups: those who claimed to never read, those who read up to three and a half hours per week, and those who read for more than three and a half hours. Researchers followed up with each group of participants for twelve years, and consistently found that both groups of readers lived longer than the non-readers. Notably, people who read for more than three and a half hours per week were found to live a full 23 months longer than their non-reading counterparts. Interestingly, this extended lifespan applied to all reading participants, regardless of race, gender, wealth, and education